As society develops rapidly, material life is also changing with each passing day. We often find that the increase in income is difficult to catch up with the growth rate of inflation. You may not be satisfied with your current salary income. Once you don't work hard, you will lose this unsatisfactory job. How can individuals without fixed income consume? How to pay off the monthly loan? What qualifications do you have to form your own family? Do you often stay up late for a little more part-time income every month?
As society develops rapidly, material life is also changing with each passing day. We often find that the increase in income is difficult to catch up with the growth rate of inflation. You may not be satisfied with your current salary income. Once you don't work hard, you will lose this unsatisfactory job. How can individuals without fixed income consume? How to pay off the monthly loan? What qualifications do you have to form your own family? Do you often stay up late for a little more part-time income every month?
As we all know, long-term lack of sleep can make people's skin dark and rough, and their immune system declines. In addition, staying up late is sedentary, which increases the possibility of cardiovascular disease, hypertension, stroke and other diseases. It also causes insomnia, forgetfulness, irritability, anxiety and other symptoms. So why is it that everyone understands the truth, but there are still no fewer "night owls"? The reason is that everyone feels that the threat of death seems to be far away from them. In particular, some students and mothers who stay up late to work part-time should pay more attention to such problems.
First, let's count the harms of staying up late.
- Gastrointestinal problems.
- Induce cardiovascular and cerebrovascular diseases.
- Increase the risk of cancer.
- Take away good eyesight.
- Insomnia and depression.
- Severe skin damage.
If you have symptoms similar to the above, you should pay attention to your body.
In addition, people who have stayed up late can also take some self-care measures.
Strengthen nutrition, choose small amounts of high-quality protein, fat and B vitamins, such as milk, beef, pork, fish, beans, etc., and eat some dried fruits such as walnuts, dates, longans, peanuts, etc., which can play an anti-fatigue effect.
Adjust physiological rhythms. Students and mothers who stay up late all year round and work part-time, as well as others, should follow the work and rest schedule and constantly adjust their work and rest time.
Strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. It is recommended to run in the morning or at night, or you can follow some online tutorials for simple exercise.